Emotion-regulation strategies Emotion-regulation strategies refer to techniques a person uses to ... consequences of the event (thinking of the freedom and opportunity you now have after getting ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Try to see the situation from the other person’s viewpoint. This can reduce anger, easing the emotional burden and helping you forgive Let go of the need to control the situation or the outcome.

After touring the Kwame Nkrumah Memorial Park and Mausoleum, patrons have the opportunity to visit the Freedom Wall. The Freedom Wall showcases portraits of Ghana's first president, Osagyefo Dr ...

About 45% of respondents said they wanted emotional validation when describing a tough situation, with about 35% of respondents saying they give it when a friend describes a tough situation to ...

Approaching Vincent van Gogh’s artwork without preconceptions about who he was is difficult. He has been the subject of many ...