If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

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This can lead to decreased focus, poor decision-making and even emotional exhaustion ... In a world full of distractions, deep work—focused, uninterrupted time on a single task—is like ...

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Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.