The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists
I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...
Science-Based Medicine1d
Do you need to drink electrolytes?
For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...
USA Today15d
What to look for in a good sports drink, according to experts
From Gatorade to Powerade, just about every sports drink these days touts electrolyte-replenishing benefits, all of which have an incredible ability to quickly rehydrate the body when you're ...
The Conversation24d
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. Water, the main ingredient in most sports drinks, hydrates you. The human body is ...
USA Today9d
How often should you drink sports drinks like Gatorade? Dietitians weigh in.
But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need. Gatorade is the longstanding electrolyte drink that’s fueled athletes for decades.