Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

I’ll set the scene: you’re relaxing with a fresh-out-the-oven mac n’ cheese pizza—golden crust, gooey cheese, maybe a little bacon on top—and you turn your back for one second. It’s gone. And sitting ...