I read somewhere that it is dangerous to consume banana with milk. Kindly let me know if this is true.Ajala (by SMS) Both bananas and milk are rich in nutrients and minerals, so they’re generally ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

Erewhon smoothies. Chia pudding ... disordered eating focused on extreme healthy eating. In 1997, physician Steven Bratman coined the term “orthorexia” (orthos, “right” and orexia, ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...