A healthy heart is essential for overall well-being, and diet plays a crucial role in maintaining cardiovascular health.

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition consultant. The comedian and actor is tasked with teaching England’s men ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...