If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Summer in India doesn’t just bring sunshine; it brings a full-blown heatwave with it too, right? Between the scorching sun ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Get out your blender and whip up one of these delicious smoothies! These highly-rated smoothie recipes are packed with plenty of fruits and veggies, perfect for starting your morning on a ...

Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...