Whisk together all the ingredients (except the chicken, butternut squash, zucchini, and red onion) in a small bowl until well ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Smoothies offer an easy way to boost your intake of essential nutrients like fiber, protein, healthy fats, and antioxidants.

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

African cowpeas, popularly known as black-eyed peas, are a versatile, nutritious legume that can be incorporated into various ...

Incorporating nutrient-rich salads into your meal routine can be a simple yet effective way to enhance your diet ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

The recent Iberian blackout reminded citizens of the need to be prepared in the event of a crisis. When it comes to food, ...

Related: 'I'm an Oncologist—This Is the Afternoon Snack I Eat Almost Every Day for Cancer Prevention' ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...