Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga For Instant Stress Relief: What is stress ... Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Include aerial yoga poses for instant stress relief. Image courtesy ... and it is also considered a useful way to keep stress and anxiety at bay. Here are some easy and effective aerial yoga poses for ...

A breathing technique, this yoga asana works wonders for clearing blockages in the body. To add on, it also relaxes the mind and decreases stress ... cobra pose, this pose is extremely easy ...

These postures help improve posture, balance, alleviate stress, reduce fatigue ... if you find yourself short on time, these 6 simple yet powerful yoga poses can seamlessly fit into your day ...