Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... slightly bent lift the medicine ball directly over your head with your arms extended.

To do this exercise, you'll need a resistance band. Move in a slow and steady way. Be sure your knee stays directly over your toes; it should not shift forward so that it juts out over your toes.

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

The article shows that both exercise quantity and quality (ie ... all five risk factors will improve over time too.” Overall, Dr Aguiar says the current World Health Organisation’s (WHO ...

Focus on exercises that build strength ... that doesn’t mean you have to give up and “start over Monday.” “Go easy on yourself,” Marko says. “Give yourself some self-love and don ...