Over 50? If You Can Do These 6 Exercises, You're in Peak Shape for Your Age
Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...
Neither chess nor Sudoku: The exercise retirees over 60 should do to improve memory, psychology says
Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...