If you're over 60 and looking to lose weight, incorporating the right workouts into your routine can help you achieve your ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming regularly could help tackle a number of health issues we face as ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Keeping fit should be a priority in everyone’s lives in order for our bodies and mind to remain healthy. But, not all of us physically have the time to do 40 minutes of exercise four times a ...

Greenfield-Central’s Braylon Mullins and Mikey Johnson and New Palestine’s Julius Gizzi were selected to be part of Hoosier Basketball Magazine’s 2025 Boys Top 60 Senior Workout, which will ...

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...