CareFirst plan members can download the Quantum Health app for on-the-go support and guidance whenever they need help with their health care or benefits. With just a tap you can contact a care ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

These are quick, easy and delicious. As well as saving you time in the kitchen, each of these dinner recipes is packed with flavour that will impress even the fussiest eaters.

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-beginners/id1080399089">https://itunes.apple.com/us/album/guided ...

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch, our ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...

This helpful list of 38 simple sewing patterns is your magic key to unlocking a world of creative joy. You can forget complicated instructions and intimidating jargon. Here, you'll find step-by-step ...