Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

On his third studio album, “Horror,” the genre-spanning musician deconstructs old fears and finds ways to survive new ones.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

CareFirst plan members can download the Quantum Health app for on-the-go support and guidance whenever they need help with their health care or benefits. With just a tap you can contact a care ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...