Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a popular trend for those trying to lose weight, but its effectiveness is ...

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

A vet has shared the five dog breed he believes are ideal for first time owners because they're 'trainable and easy going' ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...