If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

Frontman Jim James talks about handing over creative control of My Morning Jacket’s 10th studio album. He also shares his ...

Increasingly in recent decades, seeing a psychotherapist has become more socially acceptable. Most people, however, still try ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

“What happened now?” I bellow, my nerve endings frazzled from the exhaustion of being a mom to three kids ages 5 and under ...

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope! My therapy style incorporates faith-based interventions mainly with IFS, CBT, and EMDR.