Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Feeling stressed, drained or stretched thin while caring for a loved one? Caregiver support groups offer relief for those in caregiving roles.

Rinsing your sinuses using nasal irrigation can help clear the passageways and provide relief. You can use a saline solution along with a sinus rinse bottle, neti pot, or bulb syringe irrigation ...

But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise. Studies show its ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

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Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific ... provide a pathway to anxiety relief without such drawbacks.

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni Elliott & her team are here to help using TMS (transcranial magnetic ...

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Making stress relief and sleep a priority, following healthy lifestyle habits, and managing thoughts can all help to prevent, treat, and manage anxiety. Additionally, medical and mental health ...

“When stress builds over time without relief, it leads to burnout ... simple techniques like deep breathing, mindfulness, or EFT Tapping (Emotional Freedom Technique) are great for ...