Most lifestyle diseases stem from STRESS, and following yogic principles can help foster holistic health. In this article, Himalayan Siddhaa Akshar, yoga and spiritual leader - Author, columnist ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

For stress relief, Panagaki recommends Pilates exercises that focus on the breath, spinal movement, and stretching. "My favorite exercise is cat-cow pose because it mobilizes the spine ...

Emphasising the importance of different triggers, Dr Sood said,"While sour candy might serve for anxiety relief for some individuals, personal preferences and specific anxiety triggers play a ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

You can listen to episodes here. (CNN) — “Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host of ills ...

In some cases, it may indicate an anxiety disorder. Self-care strategies, among other treatments, may provide relief. Do you ever experience racing thoughts or anxiety in the morning before you ...

Consider the primitive situation described above. If you were in that situation, your anxiety, caution, and hypersensitivity to danger would be of important service to your very survival.

Anxiety can make it hard to identify that you also have ADHD since the symptoms may overlap. ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the ...