Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Market crashes spark more than financial loss; they fuel anxiety. Discover how therapists can help patients cope.

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Though her surgery was successful, she has since struggled with her short-term memory as well as the emotional impact of the ...

Dartmouth researchers conducted the first clinical trial of a therapy chatbot powered by generative AI and found that the software resulted in significant improvements in participants' symptoms, ...

Though this may help with the restlessness or difficulty sleeping that may result from anxiety, it is not a safe or sustainable long-term anxiety treatment. Benadryl is a medication that blocks ...

Along with headache and nausea, anxiety can be a symptom of alcohol withdrawal or hangover. There are many reasons that alcohol triggers this hangover anxiety, colloquially called "hangxiety." Just as ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...