One had exam anxiety, and the other was depressed after a break-up. He noted that when dealing with exam anxiety, EFT can ground you in the present moment: “Tapping acts as a tactile reminder ...

Yes, it’s natural to cry after EFT tapping — it can even be considered a positive sign. Crying often indicates a release of pent-up emotions and can be part of the healing process, especially ...

Up in the lift, Matthews guides us through the main points of EFT – first, visualising the thing that’s causing stress. Then, ...