EFT tapping can be divided into five steps ... and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia. While there are some success stories ...

You may find that your initial distress has diminished or that different emotions have surfaced, which you can address in another round of tapping. Benefits of EFT Tapping for Stress Relief EFT ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Here are more of its promised benefits: As a woman carrying the weight of the world, you owe it to yourself to make sure ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...