Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The split-stance dumbbell Romanian deadlift takes some concentration and focus, so keep it close to the beginning of any leg workout. If your flexibility isn't there yet, perform a split-stance ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This progression on a Romanian deadlift will build strength ... Except I had hit a wall with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge me.

Using just one dumbbell, it’ll target your quads ... Repeat the workout four times. Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts ... “As if the show itself wasn't enough exercise! This is how I start my day!” ...