Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Foods high in potassium include lima beans, beet greens, and swiss chard. Other popular foods with potassium include bananas, potatoes, and coconut water. Potassium is a mineral your body needs to ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both ...