To prevent relapse, you need multiple ways to regulate stress that don’t involve overworking. Clinic experts recommend: Mindfulness and deep breathing exercises to regulate the nervous system.

The aftermath of a relapse can be brutal. Shame, guilt, and disappointment can send you spiraling. Don’t beat yourself up, ...

Relapse: Understanding the Difference Source ... These incidents can be very short-lived and don’t necessarily undermine a person’s motivation to maintain sobriety. In fact, a slip often ...

THE word relapse carries a strong negative connotation. Many argue that it should now be referred to as reoccurrence due to its commonality and its role in ...

However, one significant challenge is this therapy has a high rate of relapse, even in patients who first achieve complete ...