Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

NEW DELHI: A parliamentary panel has highlighted that the actual expenditure of ministry of minority affairs has gone down considerably during previous years as several schemes like free coaching ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Finishing your training session and reaching for a protein bar may be standard post-workout nutrition protocol for us, but influencers on TikTok have swapped their bars for blocks of parmesan cheese.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

This drink is a variation of the one made famous at Shoreditch’s ball pit cocktail bar, Ballie Ballerson, and the hero ingredient is a full packet of sherbert Dip Dab tacked onto the straw.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...