Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Some people may have an easier time absorbing certain types over others. Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side ...

We explain the types of wheels you find on bikes and scooters: Spoked Wheels, Alloy Wheels, Magnesium Wheels, Carbon Fibre ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

"This is why research indicates that people with higher magnesium intake have a lower risk of developing type 2 diabetes ... you should first "be aware that different forms of supplemental ...

Both magnesium and omega-3s are important nutrients ... There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).

Paper coffee filters can remove compounds in coffee that raise ‘bad’ LDL cholesterol, but certain brewing methods don’t use ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...