Some people may have an easier time absorbing certain types over others. Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side ...

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Both magnesium and omega-3s are important nutrients ... There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).

Of course, there are a lot of different types of magnesium and each is a little different. These are the most common ones you’ll likely come across, plus when to take them. Ruggles says it may ...

Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an essential building block in the body.