One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

In a recent interview, the health secretary also suggested that the measles vaccine had harmed children in West Texas, center of an outbreak. By Teddy Rosenbluth In a sweeping interview ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. The Mediterranean diet also wins gold medals for healthy weight loss and lowering ...

By contrast, the Tsimané have little or no access to health care but remain extremely physically active and consume a high-fiber diet full of vegetables, fish and lean meats. “Our sedentary ...