Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Cruciferous vegetables like broccoli are often referred to as powerhouse of nutrients and are said to offer a wide range of ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

You can incorporate spinach in smoothies, curries or omelets. Salmon, Mackerel, and Sardines help fight inflammation-related ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...