Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

To control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...