Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and it can all be cooked together in the air fryer ...

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air fryer. Stressing that delicious meals don't always demand lots of hard ...

If you have diabetes, following a nutritious diet that promotes healthy blood ... and an easy-to-follow recipe to make the meal yourself. “The ingredients were grouped by recipe in paper bags ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat unlimited amounts of foods categorised as "free" - including lean meats, pulses ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...