Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Taste of Home on MSN20h
50 Cheap, Healthy Meals You’ll Want to Make All the Time
Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.
TheHealthSite1d
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
Valentine's Special: Let's give this recipe a healthy twist. This creamy, flavorful pasta is packed with goodness and will ...
Everyday Health2d
How to Order Diabetes-Friendly Fast Food
Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide ...
The Best High-Protein Dinners, According to Dietitians
“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her meals, including making tasty pasta sauce using beans.