Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to help people build a mentally healthy life by ...

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HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...

The award-winning singer, actress, and entrepreneur has been admirably forthcoming about her mental health journey. And with ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...