While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...