While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

A Bengaluru CEO experienced severe nosebleeds linked to dangerously high blood pressure after having no previous symptoms.