It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

A Bengaluru CEO experienced severe nosebleeds linked to dangerously high blood pressure after having no previous symptoms.

Rheumatoid arthritis RA not only affects joints but is also associated with stress and mental health issues Find out how to ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Opioids, such as codeine, can make you drowsy, Dr Ormond urges, “but in the air, their effects can be so much stronger.” He ...

Discover the connection between blood disorders and cancer development, plus the 5 key signs that require immediate medical ...

Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting.

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...