Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Notice how with a deep breath it expands (not the chest ... and see which one fits your style. Breathing exercises are a great way to reduce stress and anxiety. You don’t need any special ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying health conditions. In India, almost 220 million people are dealing with ...

This technique is known to lower stress and improve cardiovascular ... Use Buteyko breathing On top of other breathing exercises like alternate nostril breathing, deep breathing and diaphragmatic ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

April is National Stress Awareness Month to bring attention to the body’s response to perceived threats or challenges.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...