The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

In a recent Reddit thread, gym-goers shared the workout accessories that made the biggest difference for them, with one ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

APPLETON, Wis. (WBAY) - In downtown Appleton on Thursday, the 2025 USA Powerlifting High School Nationals began. It started at 8 a.m. in the Fox Cities Exhibition Center and will go through Sunday.

Buying one of the best Apple Watch bands and straps can help you make the most of your Apple Watch — take it from someone who has tried dozens of different straps over the years. No matter which ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Plus, it’s supportive enough that I can bend over for a deadlift without worrying about my boobs falling out, and snug enough that I can do upper body movements without the straps falling down ...

Innovative Palm Design Maximizes Your Grip: We researched how hundreds of people use workout gloves to enhance our ergonomic design, leverage the muscle direction and placement and optimize grip ...

It slightly whips, a bit more, it's slightly different than my record on a standard bar where I pulled 501—we're allowed to use figure-eight straps, we're allowed to wear a deadlift suit.

Popular streamer Amouranth was recently attacked by three gunmen attempting to rob her home. While she suffered some injuries, Amouranth managed to fight the men off. It's unclear whether the ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...