You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me structure my workouts and help me achieve proper form. My life forever changed.

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

He recently broke a world record in powerlifting, and Katherine Underwood takes us to Lowell, Massachusetts, where he has turned his passion for weightlifting, into a career. We head out in search ...

While they’re best known for running and walking shoes, Hoka also has several top-notch options for hikers, including the Anacapa and the Speedgoat for trail running. All feature Hoka’s ...