You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Nike Free Metcon 6 Nike’s Metcons are one of the most popular training shoes for working out, says Ezekh, who wears them while doing deadlifts and squats. NBC Select SEO editor Nikki Brown also loves ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Things are heating up in Aotea Square this weekend for the Auckland Latin Fiesta. Now in its 10th year, the festival is a ...