Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Longevity specialist Peter Attia now has a 1.2 million-strong Instagram following, and Andrew Huberman’s health podcast has become all-conquering in the audio charts. Fortunately, many ways to ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

While her squat improved by 15 pounds, a 15-pound decline in the bench press and a modest five-pound dip in the deadlift contributed to a five-pound decline in her total weight. Jones said Jeffery ...

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...

such as benching your body weight, pull-ups, grip strength tests, a deadlift competition, tug-of-war and more. Powerlifting legend John Haack, one of the most prominent brand ambassadors ...