A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...
It’s the typical busy day at Putnam City West for Vice Principal Jackie Rhodes. The chaos of corralling and helping kids is ...
Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...
Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...
Powerlifting Technique on MSN2d
RDLs Over Conventional Deadlifts? Some Lifters See The BenefitA growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...
The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...
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