As teams descend upon the Rio Rancho Events Center for this weekend’s state powerlifting championships, there is plenty of optimism Northern New Mexico will bring home some hardware. Topping the list ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...