The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

The fact that most people don’t understand the anatomy of a shoe leads to a near universal shopping experience: You see a particular trail running shoe or hiking boot hyped online. Molded EVA ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot someone rocking a colorful pair emblazoned with one distinct logo or the ...

I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me structure my workouts and help me achieve proper form. My life forever changed.

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.

I’ve been testing the best Nike running shoes for almost a decade and at this point I have used multiple generations of most of the popular lines from the brand, like the Pegasus and Vomero ...