Racheal Kaur, an Indian-orgin woman, commutes by air daily between Penang and Kuala Lumpur to balance her work as an AirAsia employee with family life.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Even for the subtle Gen Z work ethic quirks that boomers think are bad but are actually good for you, like working the time ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Countries like Iceland and Belgium have adopted four-day workweeks, citing increased productivity and better work-life ...

Just over a year ago, Iga Swiatek was fresh from a confounding loss. Unseeded Czech teenager Linda Noskova had ended ...

Companies exploring the option of letting employees work four days a week hope to reduce job burnout and retain talent ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

I hate social media, so Instagram's schedule button is perfect for photographers like me that prefer to shoot, rather than ...

If "40 acres and a mule" was a promise never fully delivered, and the 40-hour workweek has become a modern economic trap, ...

Nick and Vanessa Lachey opened up about their 13-year marriage in a new interview. The "Love is Blind" hosts revealed how they keep the spark alive.

Jahlil Okafor, the No. 3 pick in the 2015 NBA draft, has spent this season with the Pacers' G League team, the Indiana Mad Ants.