A man who started working out in his 60s said a simple routine helps him boost his longevity.

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

He says that it’s equally crucial to measure other factors before claiming that exercise alone can reduce your risk. “In other words, if a person not only exercises daily but also remains ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Thursday’s emergency run by Warren County’s volunteer fire departments resulted in what is expected to be a happy ... Restaurant inspections for March 5-12, according to the Barren River ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

The Daily Pilot’s e-newspaper includes Friday ... an artist workspace and a fitness center. The funding announcement from the Samueli Foundation came this week at the release of a new Orange ...

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JEMIMA CAINER: The Sun enters Pisces today while the Moon moves into Scorpio. This intensely emotional energy is disrupted a little by Venus making a minor aspect to Uranus. What does this mean?