Yadier Molina understands why fans wonder where he’s been. Since being hired as a special assistant to St. Louis Cardinals president of baseball operations John Mozeliak in December of 2023 ...

From Garrett Bagley's dynasties at Navarre to this year's state sweep by Choctawhatchee senior Shelby Welch, the Emerald Coast has long been a hotbed for strong female weightlifters. Let's take a ...

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Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

It was a big chance for young weightlifters from Sandwell to make their mark in front of a home crowd, with 17-year-old Lily Abed from Oldbury one of the big winners after she picked up Gold in ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is ...

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...