Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

you’ll usually need to keep your potassium intake below 2,000 mg daily. You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per ...

We also appreciate that each serving contains 1020 mg of potassium, which is 22% of the recommended daily intake. This makes it easy to support your daily potassium needs without having to eat a ...

Chris Martin breaks his silence on daughter Apple's debutante ball - after she addressed the 'mean girl' rumours The tragedy of the Grinch: How cast of the beloved Christmas movie have been cursed ...

A daily water intake of 10% of the body weight was used if the dosage was given in quantity of medicated water provided daily to the animal [same approximation used by the ESVAC project, Appendix 4 in ...

AVP indicates arginine vasopressin; Na, sodium; K, potassium; MR ... continue to consume large quantities of sodium daily. Further research investigating reliable means of longer-term sodium intake ...