Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Even when you’ve ditched the salt shaker, sodium can still sneak into your diet in a variety of ways from canned foods to deli meats and cheeses. In fact, most Americans eat as much as 3,400 ...

you’ll usually need to keep your potassium intake below 2,000 mg daily. You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per ...

Hunterframe - stock.adobe.com UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without ... Elcella — a twice-daily capsule being dubbed ...

Kate Middleton's brother James gives sweet insight into childhood holidays with his siblings - and reveals what he and his sisters listened to on car journeys EXCLUSIVETaylor Swift fans spot ...