This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...

On average, a medium banana contains 422 mg of potassium, which equates to around 9% of the recommended daily value. When ...

When choosing a potassium supplement, it is essential to consider the dosage. The recommended daily intake of potassium for adults is 2,500 to 3,000 milligrams per day. However, the maximum dose ...

Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to ...

The body requires a substantial amount of potassium daily—approximately 4,700 mg for optimal function. Men generally need around 3,400 mg, while women require about 2,600 mg. Potassium works ...

This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, ...

Also, this recommendation is for adults (not pregnant women or children) and excludes individuals with kidney impairments or with other conditions that might compromise potassium excretion.

Dear E.S.: Valsartan, which is in the class of blood pressure medicines called the angiotensin receptor blockers, typically ...

Hyderabad: The World Health Organisation (WHO) has recently suggested reducing daily sodium intake to 2 g per day (or 5 g of ...

While people are eating more sodium than they should, many don’t get enough potassium. The WHO recommends a daily potassium intake of 3.5g, but on the whole, people in most countries consume ...